6 Ways to De-Stress Your Life
Find your why. The purpose of your life. Life is not just about surviving or running after material items. We all have a bigger purpose which most of us don't recognize. Life is also about what we give to this world.
Feed your mind. Your mind grows weed which are your negative and evil thoughts. Protect your mind like a garden. Reading good and positive books nourish your mind with positive thoughts which influence your actions and determine your future.
Protect your body. Take care of your physical health by exercising. A healthy lifestyle boosts confidence and self-image which helps achieve success and happiness.
Find a role model. You need to surround yourself with smarter and focused people, get rid of complainers and naysayers in your life, and find someone positive who you can listen and follow.
Never live a selfish life. Find someone in a worse situation than yourself and help them with your wisdom, money, or knowledge. Life is not just about living a "me" life, it's about "we"(Tony Robbins). Charity and kindness soothes the heart and gives happiness.
Be very grateful for the things you have and things you don't have. Have faith and spirituality in your life. Faith gives you strength and support in the times of hardship and brings hope in the times of darkness.
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